If you’re an ‘O.G’ or new to keeping fit, one thing you’ll certainly need is a running shoe. If you are a woman running to keep fit, running a marathon, trying to achieve your personal body goals or just running for pleasure, you need the best running shoes for women, of course if you’re a man, you need the best running shoes for men
Here’s the thing, when it comes to running, many people think it’s as easy as putting on any pair of shoes and hitting the tracks. It is… but only if you don’t want to think about comfort, endurance, productivity and achieving the best possible results.
After conducting several hours of extensive research and interviewing professional runners, we can tell you that the best running shoe for women is the Asics Gel-Kayano 23 but if you have a lower budget, Salomon Sonic Pro is equally brilliant. However, feel free to pick from any of the best running shoes for women included in this review if any of them fulfils your requirements.
These shoes have all been carefully selected after comprehensive review and testing. They promise to over-deliver and improve your overall running experience by a great margin.
If you’re really into trail running, then you should seriously consider the Salomon Sonic Pro and here’s why:
Salomon is known for its practicality, durability, and sustainability, especially when running on rough terrains.
It also comes with excellent features; its lacing system should be particularly noted.
Most runners appreciate the lightweight construction of this shoe which comes in different color options. The Endofit and Sensifit technologies are very effective in giving a comfortable and secure fit and excellent grip.
Salomon Sonic Pro is designed for urban roads and rural trails. Salomon obviously went this route in order to be more customer-inclusive, and we have to say… it is the right path.
The Salomon Sonic Pro which can be used on a gravel terrain comes in multiple color and sizes, so you’d be sure to find something perfect for you.
- 3D Stretch Air Mesh - Provides key breathability.
- Sensifit - Precise, secure fit for maximum comfort and stability.
Shoes like the Asics Gel-Kayano 23 appeals to a diverse group of runners who prefer covering long distances.
If overpronation is a problem you struggle with, then this is definitely the pair for you.
The Asics Gel-Kayano 23 is made from form-fitting materials which allows for a snug feel and an ultra-light run.
It is also recommended for professional athletes and beginners who prefer long distance running.
However, the cost of this shoe may deter some and its flexibility issues may be a problem as well.
Inspite of these, the Asics Gel Kayano 23 is redeemed by its seamless upper.
- Mpact Guidance System (I.G.S) (Running) : ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off
- FluidRide: FluidRide provides the ultimate combination of bounce back and cushioning properties with reduced weight and exceptional durability
Running is one of the easiest and cost effective ways to get in shape and stay in shape.
There are a whole lot of other benefits associated with running.
According to a publication by Elizabeth McLeod Sadler of Vanderbilt University, running lowers blood pressure in addition to reducing the body weight, it also increases the lung capacity resulting in a more functional cardiovascular and respiratory system which is probably why a lot of people prefer it to other forms of exercises.
However, while runners are limited in the types of equipment needed, having a good pair of running shoes is a must.
See Also: Best Walking Shoes For Men And Women
Good running shoes not only provide a significant level of midsole support and foot cushioning, they also provide support for the arches of the foot, prevent foot activity related injuries like sprains and strains while promoting improved overall athletic performance.
Speaking of running shoes…
Here are More Running Shoes like the ones above:
- Asics Gel-Nimbus 18
- Hoka One One Challenger ATR 2
- Brooks Ghost 9
- Under Armor SpeedForm Gemini 2 Record Equipped
- Topo MT 2
- Pearl Izumi Road N0 V2
- New Balance Vazee Pace V2
- Asics FuzeX
- Saucony Triumph ISO 2
- New Balance Fresh Foam 1080
- Adidas Pure Boost X
- Brooks Neuro
- Mizuno Wave Catalyst
- Adidas Supernova Sequence 9
First on our list of the best running shoes for women is….
The Asics Gel-Nimbus 18 is the first on our list for many reasons, the most important of which is its comfortability.
This running shoe is noted for its all round comfort and its durability. With its seamless upper and plush fit, it is understandable why this would be a top choice for most people.
It is also a good choice for people who have been running for a while and for runners who prefer to cover long distances. Its comfortability makes the run all the more sustainable.
However, it is important to note that the Asics Gel-Nimbus 18 is a little more on the pricey side than most shoes. But to be honest, that’s for good reasons.
This particular running shoe, which is a favorite of many women, is worth every penny.
But even if you can’t afford it, no need to worry, there are many more running shoes on this list to choose from.
- ComforDry X40 sock liner
- Good fit
- Excellent cushioning
- Heel counter reduces slipping
- Shock absorption
- Heavy weight
- FluidRide: FluidRide provides the ultimate combination of bounce back and cushioning properties with reduced weight and exceptional durability.
- Rearfoot and Forefoot GEL Cushioning Systems: Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
This is one of the best selling running shoes there is.
It comes in a variety of colors. It is well balanced and has a tight mesh which keeps dust, sand and grits out of the shoes.
It has a roomy toe box and a foam rockered midsole.
These are just some of the things that make the shoes functional on rocky terrains.
- Great Cushioning
- Ortholite insole
- Minimal logging on the outsole
- Durable upper
- Rubber sole
- Breathable mesh upper with lightweight, supportive 3D Puff Print Frame synthetic overlays
Here’s what’s good about the Brooks Ghost 9: it has a wide and very breathable toe box which makes it comfortable. It is also quite light and closer to the ground than the previous models.
The Brooks Ghost 9 is also good for long distances, thanks to the fact that while it is cushioned, it is not too soft and comically ‘pillowy’.
Because of the ‘lightness’ of the Brooks Ghost 9 and its being closer to the ground than previous models…it is not the best option for runners who are on the ‘heavier’ side.
- Excellent grip
- Good cushioning
- Breathable upper
- Close to ground
- Not suitable for ‘heavier runners’
- Excess heel-toe drop
- Watch the miles disappear behind you with each stride you take in the Brooks Ghost 9 running shoe!
- Successor: Ghost 8.
You really should buy the Under Armor SpeedForm Gemini 2 Record Equipped.
It comes with an embedded chip that records and then wirelessly transmits your pace, stride, GPS/distance, and provides a fantastically accurate fitness tracker for the feet.
Pretty cool, right?
The Under Armor SpeedForm Gemini 2 Record Equipped also comes in a variety of sizes and fits like a sock thanks to the absence of an insole.
It also has fewer seams than most running shoes, this means less stitching and less friction.
While it may seem a little pricey, the price actually includes a subscription to MapMyFitness Premium for an entire year.
- Can track fitness without a phone nearby
- Excellent construction
- Only connects with MapMyFitness
- It doesn’t track walking
- Charged Cushioning - Absorbs impact and converts it into a responsive burst so your first step and every change of direction are explosive.
- Micro G Foam - Thin, light, super responsive foam cushioning supports your stride and turns cushioned landings into explosive take offs.
The Topo MT 2 is next on our list of best running shoes for women.
If you’re looking for productivity, affordability, brand recognition and sustainability, then you might want to consider the Topo MT 2.
No, really – you should consider the Topo MT 2; the only tester complaint against this shoe was that the tester wanted to wear them all day, which to be honest isn’t really a complaint.
The Topo MT 2 comes in a variety of sizes, as expected and they are especially good for trail running thanks to their midsole cushioning and wide toe box.
The medium-firm heel cup makes it the optimum choice for rocky terrains.
- Roomy toe box
- Excellent cushioning
- Limited ankle support
This pair of ready-to-go shoes come with an underfoot cushion that is firm and permits a good rebound.
With its very affordable price and ultra sleek design, the Pearl Izumi Road N0 V2 is for every runner of every stature.
Furthermore, it caters to the runner’s natural stride without over extending it. The superimposed lace tightened midfoot contributes to the right amount of structure to keep the runner’s foot intact.
Did I mention that it is really affordable? Check it out.
- Good fit
- Thin laces
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This is for people who prefer lightweight running shoes which are also firm. It also caters to those who prefer their running shoes without fancy tech.
The absence of the so-called fancy tech is actually considered a con by most runners though.
Moreover, the shoes are very durable, very snug and very comfortable. They also provide a wide variety of choices when it comes to colors.
- Good fit
- Color options
- Comfortable upper
- No fancy tech
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Regardless of the distance, the Asics FuzeX is here for you.
This Asics’ product lives up to the Asics brand name providing comfort and durability.
Coming in a variety of sizes and colors, the Asics FuzeX also has a gel-infused foam which makes for a consistent, stable and comfortable run.
This pair also gives a good fit, which is excellent as no runner wants shoes which are too tight or too loose when on the move.
- Good fitting
- Options of colors
- Cost effcient
- Feels sloppy at times
- fuzeGEL: ASICS newest GEL cushioning technology made from the fusion of GEL property and foam creates lightweight adaptable comfort, tuned to provide rearfoot shock absoprtion that shifts to forefoot bounce back.
- Seamless Construction: The use of seamless materials reduces the potential for irritation and friction caused by traditional stitches and seams.
This running shoe has been referred to as the perfect running shoes for women.
It comes with a ‘hugging’ fit and a cushion around the heel. The Saucony Triumph ISO 2 is another pair of running shoes that was designed to cover long distances in as much comfort as possible.
It is also designed to help the runner through uneven and rocky terrains while maintaining the runner’s pace.
Coming in different sizes, it is worth every penny.
- Good fit
- Excellent Cushioning
- Efficient ankle support
- Neutral running shoe with highly-breathable mesh upper featuring lightweight synthetic overlays and ultrasoft ISOFIT inner-sleeve liner
- EVERUN top sole
Not only are these good to look at, the New Balance Fresh Foam 1080 is known for its cushioned ‘foamy’ comfort which makes it great for a long distance run.
With its breathable mesh, it comes in quite a variety of sizes.
The structure and fit of this shoe should also be applauded; with a spacious toe box and a secure fitting – this is great for running a marathon.
- Breathable mesh
- Roomy toe box
- Excellent structure
- Seams in the upper
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The Adidas Pure Boost X designed for the neutral runner who needs a pair of running shoes which can aid speed, is certainly one of the best running shoes for women.
At an affordable price, these women’s running shoes provide a perfect fit and a cradling effect which resonated well with most testers.
Its non-traditional styling is definitely another appealing quality of the Adidas Pure Boost X with the more fashion oriented runners.
As expected, it comes in a variety of colors and sizes.
- Color options
- Good fit
- High settlement
- Low heel
- Weight: 6.5 ounces (size 7); runner type: natural; midsole drop: 9 mm (heel: 25.5 mm / forefoot: 16.5 mm)
- Boost's energy-returning properties keep every step charged with an endless supply of light, fast energy
With the Brooks Neuro, you don’t get a flat uncomfortable sole but rather, a pair of shoes with individual foam pods at the base that adjusts to the disturbances of an uneven ground.
This allows the runner to cross long distances in the utmost comfort.
The runner’s arch is also catered to by the foot-cradling webbing system of the shoes.
The Brooks Neuro also comes with plates in the shoes’ midsole at both the toe and heel to keep the run sharp and smooth.
Its toe box is wide and stable to prevent constriction and imbalance.
- Supportive upper
- Good design
- Poor traction
- Propel yourself to a bright and shiny, new PR in the Brooks Neuro running shoe!
- Predecessor: None.
The list of best running shoes for women would not be complete without the Mizuno Wave Catalyst.
This running shoe was designed to correct overpronation, thanks to its arch and midfoot support.
It comes with a sleek design, a medium snug fit around the feet and a heel pocket to prevent slippage.
It also has a firmer cushioning than most running shoes. This provides the right amount of support without slowing the runner down.
With the Mizuno Wave Catalyst being on the affordable side, it is a good choice.
- Width Variety
- Sturdy heel
- Discomfort from stitching (if running without socks)
- Fan Wave technology
- Classic 3D Mizuno Fit
Adidas Supernova Sequence 9 Running Shoes For Women
This Adidas Supernova is great for high mileage running, particularly because of the support the shoe provides.
Its medial heel allows the base to remain steadfast regardless of the length and duration of the run.
It is also light and gives the wearer a snug feel.
Unfortunately, this running shoe is a little too stiff and the toe box could definitely benefit from having more space.
However, it is higher than what is considered average for a normal running shoe, even though a lot of people do not really mind this.
- Good fit
- Synthetic Overlays with Mesh Panels - For added support and breathability.
- Padded Heel Collar and Tongue - For improved comfort and a more snug fit.
The motto when it comes to designing the best running shoes for women was shrink ’em and pink ’em. Literally.
No effort was ever put into the design, form and consideration of women’s running shoes. However, we’re glad all that has changed now.
It had to be done as women make up about 50% of the world’s running population.
So it is nice to have shoe companies acknowledge the fact that women have different bodies than men and as such, our body types matter greatly when it comes to choosing which shoes are best for our workout.
For example, women generally have a lower body mass than men. While this varies among individuals though, generally – it means that shoe designers need to take into account the fact that women need less midsole than men.
As a result, women’s running shoes tend to be lower, lighter and softer than those of men.
The shape of the foot also matters as well.
Men’s feet tend to not only be longer but also broader than those of women. This knowledge goes a long way when it comes to designing running shoes for the different sexes.
This might seem like a whole lot of procedure and to some, it might be completely unnecessary.
But if you’re interested in maximizing the productivity of your runs, these are the things that matter and the kind of things that you should know about when it comes to choosing the right shoe for yourself – not just as a woman, but as an individual.