Best Running Shoes For Women – Comfortable Trainers From The Leading Brands

If you’re an ‘O.G’ or new to keeping fit, one thing you’ll certainly need is a running shoe. If you are a woman running to keep fit, running a marathon, trying to achieve your personal body goals or just running for pleasure, you need the best running shoes for women, of course if you’re a man, you need the best running shoes for men

Running is one of the easiest and cost effective ways to get in shape and stay in shape.

There are a whole lot of other benefits associated with running.

According to a publication by Elizabeth McLeod Sadler of Vanderbilt University, running lowers blood pressure in addition to reducing the body weight, it also increases the lung capacity resulting in a more functional cardiovascular and respiratory system which is probably why a lot of people prefer it to other forms of exercises.

However, while runners are limited in the types of equipment needed, having a good pair of running shoes is a must.

Here’s the thing, when it comes to running, many people think it’s as easy as putting on any pair of shoes and hitting the tracks. It is… but only if you don’t want to think about comfort, endurance, productivity and achieving the best possible results.

Good running shoes not only provide a significant level of midsole support and foot cushioning, they also provide support for the arches of the foot, prevent foot activity related injuries like sprains and strains while promoting improved overall athletic performance.

These shoes have all been carefully selected after comprehensive review and testing. They promise to over-deliver and improve your overall running experience by a great margin.

Feel free to pick from any of the best running shoes for women included in this review if any of them fulfils your requirements.

Speaking of running shoes…

Here are the Best Running Shoes for Women

ASICS Women’s Gel-Nimbus 26 Running Shoe

Haven’t seen any Gel-Nimbus 26 ads of recent but if they do have one, the tagline should read “great for the heels” because that is exactly what it is. As a result, it is not just good for running but also for standing on one’s feet for several hours.

Features

ASICS Gel-Nimbus 26 running shoe is designed in a way to ensure that wearers experience as little discomfort as possible when they have it on. For instance, the upper body of the shoe is made of a polyester material knit in such a way as to be soft on the feet.

The sole of the shoe is then made of a plush rubber material that is thick enough to cushion the feet. It doesn’t stop there. The heel of the Gel-Nimbus 26 running shoe has a PureGEL tech which protects the heel of the feet no matter how hard one lands.

The Gel-Nimbus 26 running shoe comes in different colors so anyone who wants to pick up a pair will be spoilt for choice. It also comes in different sizes as well. Mind you, the shoes tend to run a bit small in size so it may be wise to go for half a size up when ordering.

Specs

•   Cushioning: PureGEL technology providing lightweight cushioning
•   Arch Support: high arches.
•   Material: Rubber (inner material) and Polyester (outer material)
•   Weight: 262 g/ 9.2 oz.
•   Best for: road running.
•   Fit and Sizing: fit is smaller than normal size (US shoe size 5.5 – 13).
•   Longevity: Soles and uppers are durable.
•   Performance Features: PureGel technology and ASICS GRIP Outsole Rubber

Pros

•     Material of the shoe is soft.
•     It is well cushioned.
•     Heel absorbs shock of landing quite well.
•     Comes in many colors for people to choose from.
•     People can also choose from many sizes.

Cons

•     Sizing can be a bit unreliable so one needs to be extra careful when ordering

Verdict

If your job requires you to be on your feet for long periods or you have heel pain aka plantar fasciitis, you will love this shoe on your feet.

Brooks Women’s Adrenaline Supportive Running Shoes

Just like the Gel-Nimbus 26 running shoe, the Adrenaline GTS running shoe is not just good for fitness and athleticism. It can serve medical purposes as we shall soon discover below.

Features

The upper body of the Adrenaline GTS running shoe is a finely calibrated mesh material that is soft on the leg and allows air to move freely ensuring that there is not too much sweat or odor inside the shoe.

Also, the upper body has a 3D fit meaning that the shoe will conform to the shape of the wearer’s leg without losing its original form.

When you get to the sole of the shoe, it is made of thick rubber and additionally, the heel has soft nitrogen-infused DNA LOFT v2 cushioning that not only shields the feet from shock and impact but the whole body as well.

The Adrenaline GTS running shoe is also a certified diabetic shoe meaning that those that have issues with diabetes and are looking for a shoe that will keep the skin of their feet out of harm’s way will find it useful.

Specs

• Cushioning: Soft nitrogen-infused DNA LOFT v2 cushioning protects body from impact.
• Arch Support: Fit for neutral, high, or flat arches.
• Material: Rubber (lower material)
• Weight: 9.1oz / 258.0g.
• Best for: road running and walking.
• Fit and Sizing: True-to-size options (US size 5 – 13 wide).
• Longevity: Soles and uppers are durable.
• Performance Features: DNA LOFT v2 cushioning.

Pros

• Made of soft and breathable material.
• Great cushion.
• Has 3D Fit Print; can fit the shape of a person’s leg without distorting its own shape.
• You have as many as 35 colors to choose from.

Cons

• The shoe strings are narrow and eyelets small making lacing up a bit of a hassle.

Verdict

The Adrenaline GTS 23 is a great choice for those that are huge fans of running outdoors as well as those that have diabetic feet.

Nike Womens Pegasus Running Shoes

I am a good sprinter (Just local races, nothing fancy) and the Nike Pegasus running shoe is my go-to footwear for races. From a mechanism that would help you toe off effectively to one that would help you transition and also land smoothly, it is actually built for runners.

Features

If you check up top, you will discover that the Pegasus running shoes have an engineered mesh that is light on the feet and also allows air to move about.

What’s more? The tongue has been separated from the upper body making it easier to accommodate different feet shapes. Also, the upper body has extra padding just to keep the feet feeling comfy.

When you go down lower, you will find that the sole of the shoe is a thick foam that helps absorb shock. It doesn’t stop there. The Pegasus running shoes also have Nike’s special Air Zoom unit in the heel and forefoot. This helps me not to feel much of an impact when I land on my feet. It also helps me blast off efficiently at the beginning of a race.

Specs

• Cushioning: underfoot air foot cushioning and Air Zoom unit for impact absorption.
• Arch Support: Neutral, high, or flat arches.
• Material: Engineered mesh (outer material) and rubber (sole).
• Weight: 7.58 oz. (size 7)
• Best for: Road and treadmill surfaces.
• Fit and Sizing: True-to-size (5.5 – 9.5).
• Longevity: Soles and uppers are durable.
• Performance Features: double Zoom Air units and thick foam for cushioning.

Pros

• Light and comfy on the feet.
• Slip resistant.
• ‘True to size.
• Provides good support.
• Absorbs impact very well.
• Comes in neutral tones as well as vivid colors.

Cons

• Aesthetics could have been better done.

Verdict

Nike Pegasus running shoe is great for those that are competitive runners and not just those who run as a hobby

See Also: Best Walking Shoes For Men And Women

HOKA ONE Speedgoat 5 Women’s Running Shoe

This is another running shoe that I have in my collection and the reason is not just the vibrant color but the fact that it is great for trail running. Therefore, whenever I am going hiking, it comes in handy.

Features

The HOKA ONE Speedgoat 5 women’s running shoe is a trail shoe and it has been designed in a manner to be able to withstand touch conditions. For instance, the outsole of the school is made of the special Vibram Megagrip with Traction Lugs.

This ensures that the sole can tightly grip different surfaces such as loose soil, dirt, rocky, etc. It also provides a cushion that will protect the runner’s feet and body from impact.

The HOKA ONE Speedgoat 5 also comes with a protective toe rand so that even if you mistakenly strike your foot against a rock or stone, you won’t feel the pinch so much. It’s also got a heel collar that is bolstered; making it easy to put on the shoes and also ensuring that it doesn’t needlessly rub against the skin.

The upper material of the shoe features a double jacquard mesh which can stretch to accommodate the feet better. Air also passes through it easily thus improving comfort.

Both the upper and lower body of the Speedgoat 5 are not just made for comfort but also longevity as well.

Specs

• Cushioning: reinforced midsole and outsole provide supreme cushioning.
• Arch Support: neutral, high, or flat arches.
• Material: jacquard mesh (upper material) and rubber (sole).
• Weight: 241g.
• Best for: Trail Running and hiking.
• Fit and Sizing: True-to-size options (US shoe size 7 – 11).
• Longevity: Soles and uppers are durable.
• Performance Features:  Megagrip with Traction Lugs that gives more grip

Pros

• Available in colors that pop.
• Great grip on soil, dirt, and rocky surfaces.
• Can be used for road running too.
• Shoes are light weight.

Cons

• Lugs may wear down at a fast rate.

Verdict

The HOKA ONE Speedgoat 5 Women’s Running Shoe is great for hikers, people who live in off-road places, mountainous areas, etc.

Adidas Women’s Ultraboost Running Shoes

Adidas’ Ultraboost 23 women’s running shoe is made for running on paved roads and comes in a selection of beautiful designs that will have the wearer looking cool.

Features

It is in the midsole section that you will find the stuff that works the cushioning magic in this shoe. The Adidas Ultraboost 23 women’s shoe has a Light BOOST midsole filled with capsules that absorb shock and provide comfort for the wearer’s feet.

The outsole on the other hand is a high performance rubber that grips the ground; providing traction and reducing the chances of slipping. The upper part of this shoe is made of a special Adidas material – PRIMEKNIT+FORGED mesh – that is gentle on the feet.

It even comes with expansion zones that can stretch to accommodate the feet better if there is need for that. The combination of all these features is why you can keep these shoes on for a long time and not feel any pain.

Specs

• Cushioning: Light BOOST midsole for ultimate cushioning and comfort
• Arch Support: Fit for neutral arches.
• Material: PRIMEKNIT + Forged textile (upper material) rubber (sole)
• Weight: 9 oz. (size 7)
• Best for: running, road.
• Fit and Sizing: regular fit.
• Longevity: Soles and uppers are durable.
• Performance Features: Light BOOST midsole and Adidas PRIMEKNIT+FORGED textile upper.

Pros

• Light and comfy on the feet.
• Great designs available.
• Can be washed with the machine.
• Made of 20% recycled materials.

Cons

• Not water resistant.

Final Words

People dwelling in the city who love running on a regular basis should the Adidas Ultraboost 23 women’s running shoe.

New Balance Women’s Fresh Foam Running Shoe 

New Balance X 880 V14 running shoe is a good choice for those having heel pain. It will leave them feeling comfy and they won’t want to toe off their shoes after just a short while of having it on.

Its Fresh Foam X midsole brings comfort and arch support meaning relief for people who have issues with pain in their legs such as heel pain. They can keep it on for many hours without feeling much pain.

The upper part of the shoe is half mesh and half synthetic and is made in such a way as to allow sufficient air to reach the feet. It also does not overburden the feet but is light.

This shoe comes in twelve different colors and designs; some of which are neutral in nature. Therefore, whatever your cup of tea is, you will find a design that suits you.

Specs

• Cushioning: Fresh Foam X midsole delivers comfort.
• Arch Support: Fit for neutral arches.
• Material: Synthetic and mesh (upper material), rubber (sole).
• Weight: 209 grams (7.4 oz.)
• Best for: Every day running
• Fit and Sizing: Fits as expected for most people (US shoe size 5 – 12).
• Longevity: Soles and uppers are durable.
• Performance Features: Fresh Foam X midsole foam.

Pros

• Neutral cushioning.
• Gentle on the heels.
• Arch support.
• Thick rubber sole.

Cons

• Mesh material is difficult to clean.

Verdict

If your job requires you to stay on your feet for a long period of time or you have heel pain, then this is the running shoe for you.

PUMA Women’s Darter Pro Running Shoe Sneaker

The PUMA Women’s Darter Pro running shoe sneaker has a very unique design: the sole does not merge seamlessly with the upper material but arches backward in a pronounced manner. It also comes in beautiful colors as well.

Features

Embedded in the sole of the Puma Women Darter Pro running shoe is a lightweight EVA ProFoam that serves to propel people forward while they are running. Also, when they want to land on their feet, even if it is from a distance, the foam bears the impact so that they won’t feel it that much.

On the other hand, the upper material is an engineered mesh that doesn’t cause heat but rather reduces the chances of that occurring. What’s more, the mesh is made of 20% recycled material meaning that it is contributing to overall sustainability.

Furthermore, the mesh material is also built to be strong which is the same case with the rubber sole meaning that one is certain to get many years of use out of this shoe.

Specs

• Cushioning: EVA ProFoam absorbs impact.
• Arch Support: Fit for neutral and high arches
• Material: Engineered mesh (upper material) and full-length rubber (sole)
• Weight: Lightweight.
• Best for: road running.
• Fit and Sizing: True-to-size (US shoe size 5.5  – 11).
• Longevity: Soles and uppers are durable.
• Performance Features: Lightweight EVA cushions landing

Pros

• Shoes look cute.
• They are comfy.
• Partially made of recycled material.
• Strong and durable material.

Cons

• May be difficult to clean, especially the bright colored ones.

Verdict

For those that want to look trendy and stylish and still be comfortable during their daily run, Puma’s Women Darter Pro running shoe sneaker is the shoe to go for.

Under Armour Women’s Charged Assert 10 Running Shoe

Under Armour Women’s Charged Assert 10 shoes is another shoe that has a good design and comes in stylish colors. But, what of performance? Let’s find out.

Features 

Putting your feet into the Under Armour Women’s Charged Assert 10 is a breeze thanks to the EVA sock liner that it comes with. Things still remain breezy even when you start running as the upper body of the shoe – mesh material with synthetic overlays- is both light in nature and capable of ensuring effortless ventilation.

In the mid-sole region, there is a compression-molded foam to protect and cushion the feet. It, as well as the solid rubber outsole, also ensures that the shoe will go the long haul.

The Under Armour Women’s Charged Assert 10 comes in a great selection of colors and designs and another good thing is that they are affordable as well.

Specs

• Cushioning: Charged Cushioning in the midsole using compression molded foam.
• Arch Support: Fit for neutral, high, or flat arches.
• Material: Breathable mesh upper and solid rubber outsole.
• Weight: 8.9 oz.
• Best for: running on paved roads and treadmills.
• Fit and Sizing: True-to-size options (US shoe size 5 – 12 wide)
• Longevity: Soles and uppers are durable.
• Performance Features: Deluxe EVA sockliner for easy pulling on

Pros

• Machine-washable.
• Retails at a great price.
• Very comfortable on the feet.
• Colors are accurate as portrayed.

Cons

• Sizing is a bit unreliable.

Verdict

This is another show that city dwellers who run on paved roads or treadmills will love very much.

Also Among the Best Women’s Running Shoes Are

After conducting several hours of extensive research and interviewing professional runners, there are also other worthy mentions among the best running shoe for women; such as the Asics Gel-Kayano.

Shoes like the Asics Gel-Kayano appeals to a diverse group of runners who prefer covering long distances.

If overpronation is a problem you struggle with, then this is definitely the pair for you.

The Asics Gel-Kayano is made from form-fitting materials which allows for a snug feel and an ultra-light run.

It is also recommended for professional athletes and beginners who prefer long distance running.

However, the cost of this shoe may deter some and its flexibility issues may be a problem as well.

Inspite of these, the Asics Gel Kayano is redeemed by its seamless upper.

Hoka One One Challenger ATR 2 Running Shoes For Women

This is one of the best selling running shoes there is.

It comes in a variety of colors. It is well balanced and has a tight mesh which keeps dust, sand and grits out of the shoes.

It has a roomy toe box and a foam rockered midsole.

These are just some of the things that make the shoes functional on rocky terrains.

Pros

• Great Cushioning
• Ortholite insole
• Minimal logging on the outsole
• Durable upper

Cons

• Heavy
• Cost

Asics FuzeX Running Shoes For Women

Regardless of the distance, the Asics FuzeX is here for you.

This Asics’ product lives up to the Asics brand name providing comfort and durability.

Coming in a variety of sizes and colors, the Asics FuzeX also has a gel-infused foam which makes for a consistent, stable and comfortable run.

This pair also gives a good fit, which is excellent as no runner wants shoes which are too tight or too loose when on the move.

Pros

• Comfortable
• Good fitting
• Options of colors
• Cost effcient
• Durable

Cons

• Weight
• Feels sloppy at times

Saucony Triumph ISO Series Running Shoes For Women

This running shoe has been referred to as the perfect running shoes for women.

It comes with a ‘hugging’ fit and a cushion around the heel. The Saucony Triumph ISO series is another pair of running shoes that was designed to cover long distances in as much comfort as possible.

It is also designed to help the runner through uneven and rocky terrains while maintaining the runner’s pace.

Coming in different sizes, it is worth every penny.

Pros

• Good fit
• Excellent Cushioning
• Efficient ankle support
• Comfortable

Cons

• Cost

See Also: 15 Best Hiking Shoes and Sandals for Men and Women

New Balance Fresh Foam Running Shoes For Women

Not only are these good to look at, the New Balance Fresh Foam series is known for its cushioned ‘foamy’ comfort which makes it great for a long distance run.

With its breathable mesh, it comes in quite a variety of sizes.

The structure and fit of this shoe should also be applauded; with a spacious toe box and a secure fitting – this is great for running a marathon.

Pros

• Breathable mesh
• Comfortable
• Roomy toe box
• Excellent structure

Cons

• Seams in the upper

Mizuno Wave Catalyst Review

The list of best running shoes for women would not be complete without the Mizuno Wave Catalyst.

This running shoe was designed to correct overpronation, thanks to its arch and midfoot support.

It comes with a sleek design, a medium snug fit around the feet and a heel pocket to prevent slippage.

It also has a firmer cushioning than most running shoes. This provides the right amount of support without slowing the runner down.

With the Mizuno Wave Catalyst being on the affordable side, it is a good choice.

See Also: Best Shoes For Plantar Fasciitis: Your Most Complete Guide

Pros

• Width Variety
• Durability
• Lightweight
• Sturdy heel
• Cushioning
• Design

Cons

• Discomfort from stitching (if running without socks)

FAQs

What is Best Running Shoe for Women?

Among the best running shoes for women are Adidas Women’s Ultraboost, ASICS Gel-Nimbus 26, Adrenaline GTS 23 running shoes, etc.

Can Women Wear Men’s Running Shoes?

What matters in footwear is comfort. Women can wear men’s running shoes so long as they are comfortable in them but if that is not the case, they shouldn’t risk it to avoid injuries to the leg.

What is Best Women’s Running Shoe for Wide Feet?

New Balance Women’s Fresh Foam X 880 V14 is the best running shoe for women with wider feet.

Summary

The motto when it comes to designing the best running shoes for women was shrink ’em and pink ’em. Literally.

No effort was ever put into the design, form and consideration of women’s running shoes. However, we’re glad all that has changed now.

It had to be done as women make up about 50% of the world’s running population.

So it is nice to have shoe companies acknowledge the fact that women have different bodies than men and as such, our body types matter greatly when it comes to choosing which shoes are best for our workout.

For example, women generally have a lower body mass than men. While this varies among individuals though, generally – it means that shoe designers need to take into account the fact that women need less midsole than men.

As a result, women’s running shoes tend to be lower, lighter and softer than those of men.

See Also: Best Running Shoes For Men With Guaranteed Stability and Cushioning

The shape of the foot also matters as well.

Men’s feet tend to not only be longer but also broader than those of women. This knowledge goes a long way when it comes to designing running shoes for the different sexes.

This might seem like a whole lot of procedure and to some, it might be completely unnecessary.

But if you’re interested in maximizing the productivity of your runs, these are the things that matter and the kind of things that you should know about when it comes to choosing the right shoe for yourself – not just as a woman, but as an individual.